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Courtesy of Splashnews.com

Reduce Bloat Before the Beach

Don't you hate it when you are busy working out for a beach extravaganza... and then the big day comes, and you are looking bloaty? Here are some tricks people use to look sans puff.

*Drink water. It keeps things moving in the digestive system!

*Aim for probiotics. They are added to yogurts to help your insides, and that kind of special yog is offered in manageable little pots for b-fast.

*Try not to stress. When you get riled up, you affect how food moves through your body-- try a massage session ASAP!

*Remember what makes your stomach bad: fizzy drinks and spicy foods might be the culprits.

Need more expert tips? Lucy Atkins is here to help.

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