Fitness Programs for Your Arms

Jumping around won't cut it – you need targeted programs

Try These Easy Exercises to Tone

Are you looking for a fitness program for your arms because you're sick of flabbed-out guns? Are you craving definition? These easy moves are cheap and schedule-friendly.

Did you know that a simple curl and press move can work your trapezius, forearms, deltoids, triceps, and biceps? This exercise program can be accomplished twice a week for one to 3 sets of 8 to 12 reps--that's it!

1. Sit on a chair with your feet on the floor, holding a dumbbell in each hand, with your arms extended down at your sides and palms forwards. Keep your eyes forward and that back board-straight.

2. Curl your weights up towards your shoulders by bending your elbows.

3. Without stopping, rotate your wrists so your palms are pointing out, and then press your weights over your head. The weights will be over your head and slightly in front of your body, and you should stop right before your arms are fully extended.

For more all-around fitness programs, check out Self. They are currently doing their annual tone-up session that can help you drop pounds and tone up more than just those arms.