Guys: Want Better Sex And Less Stress? Take These Supplements
Boost Your Sperm With Vitamin D
A diet of pancakes and beer might sound like a manly lifestyle, but the lack of essential nutrients can really take its toll on your physical and mental health, and even your lovelife. Check out these vitamins and supplements that are sure to help you get back on track.
Dr. Natasha Turner at Blisstree.com has assembled a list of supplements for men that can do everything from boost your testosterone levels to put some extra kick in your sperm's backstroke.
Here are a few to get you started:
Fish oil for your prostate -- A study of men with prostate cancer showed that a low-fat diet combined with fish oil supplements slowed the growth of cancer cells. Dr. Turner recommends two teaspoons a day.
Vitamin D for your sperm -- Also known as the sunshine vitamin, vitamin D has been shown to enhance the immune system and give a real boost to your reproductive health. One study found that men with higher vitamin D levels even had more agile sperm.
Zinc for your testosterone -- Men naturally have lower testosterone levels as they get older, and that can contribute to decreasing energy levels, muscle mass and sexual performance. But an increase in zinc can reverse that process.
Want more tips on which supplements you should take? Head over to BlissTree.com