Kate Gosselin's Tummy Tuck Solutions

Kate Gosselin still need to work out post tummy tuck.

Try Alternative Methods for a Tummy Like Kate

Kate Gosselin was recently seen on the shore in North Carolina with a serious set of abs, and it's common knowledge that this mom of 8 got her tummy tuck gratis. Even if we're still child-free, perhaps we're looking for results like Kate. Here's how to pull off the Ms. Gosselin six-pack with alternatives to full-on tummy tucks.

First off, there's the mini tummy tuck. This "skin only" procedure isn't as invasive as a full tummy tuck, but it still tightens your muscles and reduces rolls. The endoscopic tummy tuck is another option, which only utilizes small incisions and an endoscope to get the job done.

Quite often, a patient will inquire about getting a tummy tuck like Kate Gosselin, but they only require fat removal, which could be accomplished with liposuction. If liposuction ends up being the route you're taking, there are lots of little, easier steps to try instead. Check them out!

Lipodissolve: This treatment involves the injection of enzymes and medications into the body, which causes fat to dissolve and leave the system through the urine. It can also treat cellulite, and reportedly firms the face effectively as well.

Thermage: Thermage is the most non-invasive option for body contouring, and it melts away fat with a heated laser. It's considered pretty pain-free, and it causes collagen to tighten for a firm look.

Good Ol' Shapewear: It may not be for the beach, but Lipo in a Box is a great friend for day and evening wear.

The very best solution for abs like Kate? A combination of non-invasive techniques with a healthy diet, plenty of exercise, and a low-stress lifestyle. I guess we know what Kate needs for her next makeover--the latter!

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Here are some snaps of her on holiday!