Megan Fox Has Anxiety Problems

Courtesy of INFDaily.com

May We Suggest Some Kava Kava, Megan?

Megan Fox admitted that she "panics" about her appearance and avoids all pictures of herself. Besides sounding utterly ridiculous to we mere mortals, Megan may have a real issue. We've rounded up a few natural stress relief solutions that can help take the edge off (legally).

Here are some tried-and-true anxiety relief items that could help you deal with feelings of stress or irritation:

1. Kava Kava: My relaxation herb of choice, Kava Kava has been claimed to promote a cheerful mood and fight insomnia. You may experience more vivid dreams and an overall calm sensation after taking it. It's great pre-sleep, but check with your doc before taking any herbs.

2. Valerian Root: Valerian root can be purchased in a tincture and is a muscle relaxant. It can be used for sleep disorders and restlessness, although some say you need to take it over an extended period of time for it to work its magic.

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3. When in a Pinch. . .Chamomile: You probably have this in your cabinet. Brew it up double-strength in a pinch and drink it right before bed (not while watching TV). It might make you feel like a grandma, but it's better than nothing.