Whaddaya Know? Nail Biting Is A Real Disorder

In Life by Wendy Michaels , on Wednesday, November 20, 2013, 9:35 AM (PST)
Nail biting a form of OCD?


Nail Biting to be Labeled An OCD

Calling all nail biters: your heretofore nibbling habit will soon be labeled an obsessive-compulsive disorder (OCD) by the Diagnostic and Statistical Manual of Mental Disorders.



Read: 7 Strange Reasons You May Have a Headache

As a kid, I used to obsess over chewing on my nails, to the point where my older brother poured hot sauce on them in an attempt to get me to stop.

It didn't work.

I essentially grew out of the habit and slowly became proud of some pretty kick-ass, long, ladylike nails.

Somewhere along the line though, over the past couple of years, I returned to my old habit. I'm not sure when or why, but I chalk it up to stress. And, though I've been trying to stop, since after all, it's a fairly gross habit, it hasn't been easy.

Now I understand why.And, even though I only chomp on a couple of nails, I can see how it could get out of hand.

Carol Mathews, M.D., a psychiatrist at the University of California, San Francisco, explains, "As with hair pulling and skin picking, nail biting isn't a disorder unless it is impairing, distressing, and meets a certain clinical level of severity."

She adds, "It is a very small minority of people."

Read: How to Stop Biting Your Nails

This includes people who "have bitten so much that they are getting infections," or those that cause "physical damage that is impairing their ability to use their hands."

Okay, I'm not quite at that level, but I do want to curb this nasty habit.

The Today Show website has some help for moving beyond nail biting, including finding other things to fill your time, keeping your nails trimmed and manicured, making the nails taste bad with products designed for biters, and managing your stress and anxiety.

Read More About health »

Please share your opinion with our community, but make sure it is on topic and follows our Terms of Use. We do not appreciate personal attacks, threats, spam, or the promotion of your personal website.
If you are a member or would like to become a member please login or register.
Or give us your name and email address to comment without becoming a user.
Your name (required):
Email (required):
Your email address is kept private and will not be shown publicly
Enter the characters in this box
Enter the text in the image to the left. (Required)

More Slide Shows on LimeLife

From the Web