Double Whopper With Cheese: 990 Calories

The Filet-O-Fish is much more diet-friendly than the Double Whopper.

East fast, not dumb.

It's not like there's a Whole Foods off the highway en route to Vegas, or handy at midnight when you and your friends have the munchies, so what do you do? Suddenly fast food sounds simply delicious. And it is, but if you're going to indulge in some fat food, here are some items you can order that won't make you fat or require a defibrillator.
_{Image credit: mcdonalds.com}

McDonald's
Filet-O-Fish, 380 cals, 4g fat
Asian Salad, 340 cals, 1 g fat
AVOID: Double Whopper With Cheese, 704 cals!

KFC
Oven-Roasted Twister Sandwich, no sauce, 330 cals, 2.5g fat
Original Recipe Chicken Breast, no breading, 140 cals, 0 g fat
AVOID: Chicken and Biscuit Bowl, 870 cals!

Taco Bell
Fresco Steak Burrito Supreme, 330 cals, 3g fat
Fresco Bean Burrito, 330 cals, 2.5g fat
AVOID: Fiesta Taco Salad, 840 cals!

Subway
Sweet Onion Chicken Teriyaki, 6-inch, 370 cals, 1.5g fat
Veggie Delight, 6-inch, 230 cals, 1g fat
AVOID: 6-inch Double Meat Meatball Marinara Sub, 860 cals!

Pizza Hut
Fit N' Delicious Pizza, 2 slices from 12 inch pie, 300 cals, 3g fat
Spaghetti with marinara, 490 cals, 1.5g fat
AVOID: 2 slices from 14-inch pepperoni pan pizza, 800 cals!

Wendy's
Small Chili, 220 cals, 2.5g fat
Jr. Hamburger, 230 cals, 3g fat
AVOID: Baconator, 840 cals!