Jennifer Lopez Is Looking Amazing

Courtesy of Splashnews.com

How Did She Get So Toned?

I need a good toning session! At least Jennifer Lopez is inspiring me to look half as awesome as she is... what's her trick? Since she's not talking, I invented what I thought might get us into her toned zone.

I personally like the Double Bell Row, which should be done carefully--you're holding two dumbbells in the same hand!

*Stand with your feet hip-width apart, holding a pair of dumbbells in your right hand.

*Step back on your right leg and bend your knees slightly. Bend forward slightly from the hips (pic here) and then place you left hand on your left thigh.

*Bring your right arm out below the shoulder, bend your elbow to draw your hand to your ribs.

*Do 12 rows and then switch sides.

Check out the pics here! I need to have Jennifer Lopez-esque arms, so this 10-minute arm workout is right up my alley.

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